Weigh In record (no journal entry) for 05 April 2022
|
133.4 kg
Lost so far: 8.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 45.58g | Prot: 109.41g | Carbs: 84.89g.
Breakfast: Numove Protein Shake. Lunch: Gut & Günstig Snack Salat Thunfisch, Paprika, Rote Zwiebeln. Dinner: Numove Protein Shake. Snacks/Other: Mandarine. more...
|
Losing 7 kg a Week
|
|
schnucky2067's Weight History
|