Weigh In record (no journal entry) for 04 April 2022
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49 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 14.59g | Prot: 30.09g | Carbs: 168.63g.
Lunch: 妙可蓝多 马苏里拉芝士, 嘉顿 幼麦面包, Oarmilk 希腊酸奶, 香蕉. Dinner: 红薯／地瓜, 貝果. more...
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Losing 2.8 kg a Week
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