Weigh In record (no journal entry) for 04 April 2022
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.94g | Prot: 73.04g | Carbs: 176.90g.
Breakfast: Tumis Kacang Panjang dan Tempe, Otak-Otak, Paru Sapi Goreng, Nasi Putih. Dinner: Perkedel Jagung, Telur Dadar, Nasi Putih, Rempeyek, Sayur Bening Bayam, Rumah Makan Sederhana Ikan Teri Kering , Kolak. Snacks/Other: Kurma, Jeruk, Melon. more...
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Losing 4.2 kg a Week
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fatwarior's Weight History
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