Weigh In record (no journal entry) for 03 April 2022
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 54.30g | Prot: 83.70g | Carbs: 108.72g.
Breakfast: Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Paru Sapi Goreng. Dinner: Tempe Goreng Tepung, Paru Sapi Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Melon. more...
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steady weight
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fatwarior's Weight History
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