Weigh In record (no journal entry) for 05 April 2022
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 33.58g | Prot: 102.47g | Carbs: 157.67g.
Breakfast: Sayur Bening Bayam, Patty ayam. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Isi. Snacks/Other: Jeruk, Pondan Brownies, Semangka, Muscle First Pro Whey 100 Coklat, Kroket, Jeruk. more...
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Losing 2.1 kg a Week
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fatwarior's Weight History
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