Weigh In record (no journal entry) for 05 April 2022
|
64.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 28.58g | Prot: 47.49g | Carbs: 91.16g.
Lunch: Codil Feijão Carioca, Alface, Farofa, Omelete ou Ovos Mexidos com Queijo, Tio João Arroz Integral Cozido. Dinner: Batavo Pense Zero Batido, Tirolez Queijo tipo Cottage, Visconti Torrada Levemente Salgada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|