Weigh In record (no journal entry) for 05 April 2022
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93.8 kg
Lost so far: 9.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 58.89g | Prot: 59.90g | Carbs: 72.56g.
Breakfast: Беллакт Молоко 3,5%, Беллакт Молоко 3,5%, Котлета Свиная. Lunch: Котлета Свиная. Dinner: Котлета Свиная. Snacks/Other: Рыбный Суп, Рыбный Суп, Беллакт Молоко 3,5%, Свекла Вареная. more...
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2487 kcal
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Exercise:
наклоны - 5 minutes, попу качала - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 5.6 kg a Week
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