Weigh In record (no journal entry) for 05 April 2022
|
53.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 31.09g | Prot: 41.86g | Carbs: 82.64g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tumis Kangkung, Rendang, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Gula Merah, Bawang Putih, Telur, Sawi Putih. Snacks/Other: Biskuat Original, Rengginang, Yakult Yakult, Timun Suri. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|