Weigh In record (no journal entry) for 05 April 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 40.87g | Prot: 100.48g | Carbs: 190.53g.
Breakfast: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Albertsons Hard Boiled Egg Whites. Lunch: Thomas' Bagel Thins - Everything, Seasoned Seaweed Seaweed, Cream Cheese, Israelí salad, Blueberries, Strawberries, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Salmon, Shrimp, Linguine, Goya Broccoli Florets, Bell Peppers, Birds Eye Riced Cauliflower Savory Herb. Snacks/Other: Butter (Salted), Delicious Primera Calidad Sosa Crackers, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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