hverryt's Journal, 08 Jul 09

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Weigh In record (no journal entry) for 08 July 2009

66.6 kg Lost so far: 1.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2009:

1400 kcal

Fat: 37.50g | Prot: 95.00g | Carbs: 172.00g. Breakfast: Chocolate Protein Wheybolic Extreme 60. Lunch: wheat greek flat bread, red pepper hummus. Snacks/Other: milky way. more...

2180 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 8 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 7.6 kg a Week

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hverryt's Journal, 08 Jul 09

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hverryt's Weight History