Weigh In record (no journal entry) for 05 April 2022
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92.8 kg
Lost so far: 13.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 18.65g | Prot: 48.65g | Carbs: 114.04g.
Breakfast: Telur Rebus, Palm'frutt Kurma, Sari Roti Roti Gandum. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nasi Merah, Pepaya. more...
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Losing 0.5 kg a Week
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himnaeseyoo's Weight History
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