Weigh In record (no journal entry) for 05 April 2022
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114 kg
Lost so far: 0.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 54.34g | Prot: 84.50g | Carbs: 299.02g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. Dinner: Arroz Branco, Perdigão Salsicha, Macaxeira Cozida. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma. more...
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3890 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...
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Gaining 0.9 kg a Week
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Bruno Limeira's Weight History
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