Weigh In record (no journal entry) for 05 April 2022
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53.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.79g | Prot: 97.81g | Carbs: 137.79g.
Breakfast: Shirataki Bihun, Puritan's Pride Triple Omega 3-6-9, Nature's Bounty Extra Strength Hair, Skin & Nails, Mama Suka Saus Japchae Spicy, Tempeh . Dinner: Cedea Chikuwa, Cedea Fish Dumpling Cheese, Cedea Bola Udang, Cedea Crab Stick, Yellowfit Grilled Fish with Saikiyo Miso Sauce and Egg Fried Rice + Free Lettuce Wrap, Tomatoes, Strawberries, Nugteta Tahu Bakso. more...
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Losing 3.5 kg a Week
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Yolanda JAE's Weight History
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