Weigh In record (no journal entry) for 05 April 2022
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 19.50g | Prot: 28.51g | Carbs: 81.87g.
Breakfast: Buncis, Sawi Dimasak (dari Segar), Telur, Quaker Quick Cooking Oatmeal. Dinner: Khong Guan Saltcheese Crackers Biscuits, Pepes Tahu, Buah Anggur, Kurma. more...
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1276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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azkiyanika's Weight History
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