Weigh In record (no journal entry) for 05 April 2022
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38.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 76.33g | Prot: 100.94g | Carbs: 194.10g.
Breakfast: Susu Kedelai, Sambal Goreng, Yamazaki My Roti Tawar, Morin Selai Kacang, Kari Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ayam Geprek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Morin Selai Kacang, Yamazaki My Roti Tawar, Frisian Flag Kental Manis, Gula Pasir, Santan, Mony Cincau Hitam. more...
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Losing 0.2 kg a Week
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