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Good news, haven't gained weight, bad news, haven't lost weight.
I'm gonna take this as a win, I've plateaued, now I hope with the help of Ramadan that I'll lose some weight by the end of this month 😊
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75 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 132.39g | Prot: 175.79g | Carbs: 366.45g.
Breakfast: Domino's Pizza Classic Crust The Sizzler (Medium), Domino's Pizza Regular Crust Pepperoni Passion (Medium). Dinner: Bananas , Domino's Pizza Regular Crust Pepperoni Passion (Medium). Snacks/Other: Monster Energy Pipeline Punch. more...
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steady weight
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