njirr's Journal, 27 Sep 16

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mulai diet maret 2022

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

436 kcal

Fat: 7.30g | Prot: 39.68g | Carbs: 55.71g. Breakfast: Pepaya. Lunch: Sup Ayam. Dinner: Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roti Gandum, Pepaya. more...

2567 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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njirr's Journal, 27 Sep 16

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