Weigh In record (no journal entry) for 05 April 2022
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 48.03g | Prot: 101.61g | Carbs: 277.96g.
Breakfast: Ikan Patin, Ikan Teri, Ayam Goreng, Sambal Goreng, Nasi Putih, Pisang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Rumah Makan Sederhana Sayur Nangka , Terong Goreng, Jengkol, Ikan Teri, Ikan Patin, Spageti tanpa Daging dengan Saus Tomat, Sambal Goreng, Nasi Putih. Snacks/Other: Es Buah. more...
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Gaining 1.4 kg a Week
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