Weigh In record (no journal entry) for 05 April 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 69.41g | Prot: 81.19g | Carbs: 146.94g.
Breakfast: Johnsonville Sausage Patty, Great Value Egg, Sun-Maid Cinnamon Swirl Raisin Bread, Coffee (Brewed From Grounds) . Lunch: Great Value Banana Peppers, Sargento Deli Sliced Gouda Cheese, Wal-Mart Fresh Pineapple, Salami, Turkey Sandwich with Spread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Potato Salad with Egg, Old El Paso Thick n' Chunky Salsa - Medium, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Brita Filtered Water. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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