Weigh In record (no journal entry) for 05 April 2022
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 12.36g | Prot: 20.77g | Carbs: 63.36g.
Lunch: Şekersiz Çay, Yulaf Ekmeği, Söğüş. Snacks/Other: Sütlü Kahve, Muz, Cevizli Sucuk. more...
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Losing 9.1 kg a Week
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hedef65-'s Weight History
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