Weigh In record (no journal entry) for 05 April 2022
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98.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 37.91g | Prot: 69.88g | Carbs: 309.03g.
Breakfast: Simple Truth Raw Almonds, Bananas , Kroger Lactose Free 2% Reduced Fat Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Lipton Sweetened Iced Tea, Chicken Gyro Sandwich. Dinner: Kroger Lactose Free 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon, Pure Leaf Tea & Lemonade. Snacks/Other: Royal Family Red Bean Mochi. more...
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Losing 2.2 kg a Week
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Scruff56's Weight History
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