Weigh In record (no journal entry) for 05 April 2022
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91.9 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 43.04g | Prot: 135.79g | Carbs: 238.35g.
Breakfast: Selección Café, Huevo Revuelto, Tomates, Canada Dry Ginger Ale Zero, Naranjas. Lunch: El Buen Corte Posta Paleta, Lechuga, Papa Cocida, Hecho en Casa Jugo de Frutilla. Dinner: Marraqueta, El Buen Corte Posta Paleta, Hecho en Casa Jugo de Frutilla, Papa Cocida, Genial Lechuga Escarola. Snacks/Other: Manzana, Nescafé Latte, Costa Chocolate 72% Cacao & Naranja, Soprole Protein +. more...
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2794 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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