Weigh In record (no journal entry) for 05 April 2022
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73.8 kg
Lost so far: 21.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 45.23g | Prot: 29.80g | Carbs: 119.15g.
Lunch: Member's Mark Jumbo Raw Shrimp, Member's Mark Creamy Peanut Butter, Publix Matchstick Carrots, Lee Kum Kee Hoisin Sauce, Garden Cuts Green Leaf Lettuce, Cucumber (with Peel), Cilantro. Dinner: Kirkland Signature Himalayan Pink Salt, Del Monte Avocado, On The Border Tortilla Chips, Red Onions, Black Pepper , Cilantro, Fresh Lime Juice. Snacks/Other: Mksmetics Slimming-K Coffee, Banana Bread, Costco Tuxedo Cake. more...
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4041 kcal
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Exercise:
Flexibility - 12 minutes, Functional Strength Training - 20 minutes, Step Training - 30 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 1.9 kg a Week
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tenaciousgee's Weight History
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