Weigh In record (no journal entry) for 05 April 2022
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62.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 33.51g | Prot: 63.59g | Carbs: 77.52g.
Breakfast: Daging Sapi, Rawon, Nasi Merah. Lunch: Kurma, Nasi Basmati, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jeruk. more...
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Losing 2.3 kg a Week
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Shafirahilda_'s Weight History
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