Weigh In record (no journal entry) for 05 April 2022
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 63.90g | Prot: 51.72g | Carbs: 158.25g.
Breakfast: Nectarines, Taylor Farms Celery Sticks, Great Value Sharp Cheddar Cheese, Egg, Coffee, Oranges, Apples, Bananas. Snacks/Other: Clementines, Almonds. more...
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2628 kcal
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Exercise:
Rowing - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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