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Puasa day 3
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70 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 25.77g | Prot: 56.50g | Carbs: 127.07g.
Breakfast: Tahu Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Rempeyek, Tempe Goreng, Tempe Goreng, Tahu Goreng, Bayam, Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya, Blewah Melon. more...
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2146 kcal
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Exercise:
Resting - 15 hours, Cardio - 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.4 kg a Week
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arumdwik13's Weight History
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