Weigh In record (no journal entry) for 04 March 2017
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 56.96g | Prot: 51.61g | Carbs: 114.89g.
Breakfast: Susu (tanpa Lemak dengan Tambahan Vitamin A), Roti Gandum. Lunch: Kerupuk Makanan Ringan, Mie Sedaap Rasa Soto, Telur Balado. Dinner: Sosis Ayam, Daging dan Kulit Ayam (Panggang), Fitbar Chocolate Fitbar. Snacks/Other: Dua Kelinci Kacang Sukro. more...
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nia lukman's Weight History
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