Weigh In record (no journal entry) for 05 July 2014
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90.7 kg
Lost so far: 39.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 82.94g | Prot: 68.97g | Carbs: 110.92g.
Lunch: Bockwurst. Dinner: Senf, Ketchup, Salami, Vollkornbrot, Baileys Baileys Irish Cream, Milch 1,5%, Wagner Steinofen Pizza Salami. more...
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5019 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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