Weigh In record (no journal entry) for 06 April 2022
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51.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 75.66g | Prot: 45.33g | Carbs: 277.07g.
Breakfast: Sinti Bumbu Pecel, Bakwan, Telur Asin, Sambal Goreng, Sayur Campuran, Nasi Putih. Dinner: Lontong, Cincau Hijau, Kentang Rebus, Bamboe Bumbu Rendang, Telur Rebus, Sambal Goreng, Nasi Putih. Snacks/Other: Beng-Beng Share It, Kue Semprong, Keripik Tempe, Sale Pisang, Indomart Kripik Singkong Pedas, Nissin Sagu Keju (30g). more...
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Losing 2.8 kg a Week
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debby meidiana's Weight History
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