Weigh In record (no journal entry) for 05 April 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 79.27g | Prot: 188.39g | Carbs: 382.04g.
Breakfast: Da Colônia Pasta Integral de Amendoim , Quaker Aveia em Flocos, Da Colônia Farinha de Amendoim, Banana Prata, Fruta do Conde. Lunch: Hortifruti Abacaxi, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Batata Doce Cozida. Dinner: Isabela Torrada Integral, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Wickbold Pão de Forma 100% Integral. Snacks/Other: Growth Supplements Proteina de Arroz , Growth Supplements Proteina de Arroz , Max Titanium Dextrose. more...
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Gaining 1.1 kg a Week
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Lucas Fernando Camara's Weight History
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