Weigh In record (no journal entry) for 06 April 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.49g | Prot: 63.28g | Carbs: 124.03g.
Breakfast: Kurma, Brokoli Dimasak (dari Segar), Semur Daging, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Pepaya, Kurma, Sarden dengan Saus Tomat (Campuran), Tumis Kangkung, Ayam Goreng, Nasi Putih. more...
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Losing 2.6 kg a Week
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nia lukman's Weight History
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