Weigh In record (no journal entry) for 06 April 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.79g | Prot: 61.13g | Carbs: 56.51g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: わかめ, 豆腐, もずく酢, イオン 極小粒納豆, 卵, 低脂肪牛乳, ダイショー スープはるさめ チゲ風. Dinner: 焼酎, イオン株式会社 キャベツの千切り, 鶏の手羽肉. more...
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Gaining 1.1 kg a Week
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