Weigh In record (no journal entry) for 05 April 2022
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103.2 kg
Lost so far: 41.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 107.68g | Prot: 138.93g | Carbs: 71.71g.
Lunch: Pork Chops (Sirloin, Bone-In, Cooked, Braised) , Clover Valley Whole Kernel Corn No Salt Added, HEB French Style Green Beans No Salt Added. Dinner: Wal-Mart Ground Beef Chuck 80/20, HEB Yellow Corn Tortilla Chips, Ricos Gourmet Nacho Cheddar Cheese Sauce. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Jell-O Sugar Free Lime Gelatin. more...
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2719 kcal
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Exercise:
12% incline 2mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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frankov04's Weight History
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