Weigh In record (no journal entry) for 06 April 2022
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105.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 120.29g | Prot: 74.17g | Carbs: 165.40g.
Dinner: SuperIndo Saus Sambal Ekstra Pedas , Cumi Goreng, Bamboe Sambal Bawang, Bimoli Minyak Goreng, Keju Cheddar, Fukumi Nasi Porang, Tahu Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Mayones, Indomilk Susu Kental Manis, Salad Buah, Cimory Fresh Milk Full Cream, Pokka Oolong Tea, Saus Keju, Remia Honey Mustard Dressing, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng. more...
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2673 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Muhammad Anton's Weight History
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