Weigh In record (no journal entry) for 06 April 2022
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55.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 29.32g | Prot: 93.73g | Carbs: 131.15g.
Lunch: 芋心甘薯, 水煮蛋. Dinner: Rudees9 魔王乳清-烏龍茶香, 杰森食代 四川麻辣舒肥雞胸肉, 玉樹五穀本舖 原味米餅, 稻禾 日光米. more...
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Losing 2.1 kg a Week
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