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zmbrella13
Journal
06 Apr 22
zmbrella13's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
70.2 kg
Lost so far:
23.3 kg
.
Still to go:
70.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
883 kcal
Fat: 26.62g | Prot: 57.07g | Carbs: 109.07g.
Breakfast:
미트리 파워프로틴, 짭짤이, 오렌지.
Lunch:
유부초밥, 야채샐러드 (드레싱없이), 불고기, 산과들에 오리진스 라이트.
Snacks/Other:
야쿠르트 내추럴플랜 클래식 저지방, 롯데 가나 앙상블 다크쇼콜라.
more...
1716 kcal
Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes.
more...
Losing 7.7 kg a Week
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zmbrella13's Weight History
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