heesuk119's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

74.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1473 kcal

Fat: 83.34g | Prot: 68.69g | Carbs: 115.91g. Breakfast: 마요네즈, 셀러리, 이마트 방울토마토, 바나나, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). Lunch: 오이무침, 삼겹살구이, 대신물산 현미곤약밥. Dinner: 닥터유 단백질쉐이크, 파리바게트 시저샐러드. more...

1898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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heesuk119's Journal, 06 Apr 22

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