Weigh In record (no journal entry) for 06 April 2022
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 57.88g | Prot: 87.49g | Carbs: 158.33g.
Breakfast: 黑咖啡, 油飯, 全聯 雞里肌肉. Lunch: 全聯 雞里肌肉, 水煮蛋, A1 牛排醬, 洋菇, 全聯 洋蔥, 全聯 洋蔥, 旭家 蒟蒻雪麵, 旭家 蒟蒻雪麵. Dinner: Kewpie 胡麻醬 (10ml), Kewpie 焙煎胡麻醬, Kewpie 胡麻醬 (10ml), Kewpie 焙煎胡麻醬, 杏鲍菇, 蒸南瓜, 全聯 甜椒(黃皮), Costco 蘿蔓. Snacks/Other: MOS 冰紅茶(M), MOS 摘鮮綠樂活牛肉堡, 咖啡, 7-11 楓糖腰果. more...
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Losing 0.2 kg a Week
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Elisha_Lin's Weight History
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