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全是衣服少了的原因
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 28.97g | Prot: 89.76g | Carbs: 108.77g.
Breakfast: 阿胶糕, 如实 原味优酪乳, 苹果, 田园主义 全麦面包. Lunch: 橄榄油, 杂粮饭, 牛排（只吃瘦肉）, 菠菜, 大白菜, 煮熟的鸡蛋白. more...
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Losing 0.7 kg a Week
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