Weigh In record (no journal entry) for 06 April 2022
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55 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 61.82g | Prot: 63.04g | Carbs: 98.76g.
Breakfast: Kastengel, Kelengkeng, Buah Anggur, Sari Roti Roti Tawar (2), Salak, Putih Telur Matang. Lunch: Ote-ote, Tumis Kangkung, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam Geprek. Snacks/Other: Lemon. more...
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Losing 0.7 kg a Week
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GO47GO47's Weight History
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