Weigh In record (no journal entry) for 06 April 2022
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83.9 kg
Lost so far: 3.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.30g | Prot: 64.29g | Carbs: 165.33g.
Breakfast: Telur Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng, Jagung Rebus. Lunch: Es Kopi dengan Susu dan Gula, Telur Goreng, Ikan Tongkol Goreng, Kecambah, Sambal Goreng, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Oreo Red Velvet. more...
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Gaining 0.0 kg a Week
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manikprayustini's Weight History
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