Weigh In record (no journal entry) for 26 April 2011
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 51.25g | Prot: 53.00g | Carbs: 196.50g.
Lunch: lean garlic chicken white pizza, Kettle Cooked Mesquite BBQ Chips. Dinner: Mexican Rice, Honey Suckle White Fresh Ground Turkey, Wheat Tortillas, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: All Natural Chocolate Ice Cream, Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2603 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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jtroester's Weight History
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