Weigh In record (no journal entry) for 06 April 2022
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 20.47g | Prot: 31.62g | Carbs: 96.66g.
Breakfast: Frisian Flag Junio Plain Milk, Quaker Instant Oatmeal. Lunch: Bakwan, Kacang Merah (dengan Garam, Dimasak, Direbus), Rendang, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih, Rendang. Snacks/Other: Pisang, Nasi Ketan (Ketan), Rengginang. more...
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Losing 0.7 kg a Week
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ribella octavian's Weight History
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