Erina Suwanty's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

61.7 kg Lost so far: 6.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

769 kcal

Fat: 35.80g | Prot: 21.16g | Carbs: 92.76g. Dinner: Tempe Goreng, Kentang Goreng (Buatan) Rumah, Cireng, Nasi Merah. Snacks/Other: Garuda Rosta Kacang Panggang. more...

1697 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 06 Apr 22

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Erina Suwanty's Weight History