Weigh In record (no journal entry) for 05 April 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 41.28g | Prot: 222.35g | Carbs: 191.48g.
Breakfast: Frimesa Doce de Leite com Cacau , Carne do Peito de Frango (Assado, Cozido), Atlhetica Best Whey Doce de Leite, Morangos, Tirolez Queijo Mussarela Light, Bimbo Rap10 Fit, Batavo Pense Zero Morango (170g), Nestlé Aveia em Flocos (30g). Lunch: Banana Prata, Melancia, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Lowko Sorvete de Cheesecake de Goiabada, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Fit, Tirolez Queijo Mussarela Light. more...
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Losing 0.3 kg a Week
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framesqui's Weight History
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