Weigh In record (no journal entry) for 06 April 2022
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71 kg
Lost so far: 2.6 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.96g | Prot: 95.98g | Carbs: 115.40g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 賀寶芙 夜寧新, 賀寶芙 草本茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 林鳳營 林鳳營高品質鮮乳. Snacks/Other: H24, 星巴克 (Starbucks) 冰那堤(大杯). more...
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2325 kcal
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Exercise:
活動 - 1 hour and 17 minutes, Sleeping - 7 hours and 9 minutes, Resting - 15 hours and 34 minutes. more...
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Gaining 2.8 kg a Week
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