Weigh In record (no journal entry) for 06 April 2022
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92.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.60g | Prot: 116.71g | Carbs: 53.69g.
Breakfast: Jungle Oats, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg White , Egg (Whole) . Lunch: Woolworths Deboned Savoury Chicken. more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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