Weigh In record (no journal entry) for 06 April 2022
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.66g | Prot: 47.71g | Carbs: 163.03g.
Breakfast: SuperIndo Kurma, Paha Ayam, SuperIndo Kerupuk Kemplang Panggang, Teh Manis, SuperIndo Kurma , Jambu Kristal, Sayur Asem, Nasi Putih. Dinner: Ikan Mujair Goreng, Santan, Tahu, Paha Ayam, Tapioka Mutiara Kering, Es Pisang Ijo, Pempek, Tekwan, J.CO Donat , Donat Dilapisi Coklat. more...
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Losing 1.0 kg a Week
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sellyharika's Weight History
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