Weigh In record (no journal entry) for 06 April 2022
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 18.58g | Prot: 20.81g | Carbs: 99.28g.
Breakfast: Bango Kecap Manis Pedas Rawit, Sate Lilit, Tahu Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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kadek joni's Weight History
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