Weigh In record (no journal entry) for 05 July 2014
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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2275 kcal
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Fat: 119.63g | Prot: 105.98g | Carbs: 172.78g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee. Lunch: Part Skim Mozzarella Cheese, Cooked Green Peas (Canned), Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Part Skim Mozzarella Cheese, Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Sourdough Nugget Pretzels. more...
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3418 kcal
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Exercise:
Sitting - 2 hours, Music playing - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
You did great on your loss, don't get discouraged. If you did it once, you can do it again. Hang in there!
05 Jul 14 by member: toppy24564
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